25 Exercise Ideas

Lisa Jones here to help you get moving!


But first, why am I talking about movement?


Sometimes the word “exercise” sounds like work, so I like to call it “movement” instead.


What is movement?


It’s any activity that’s fun for you and gets your body moving!


Your body is made to move.


Therefore, movement is actually a type of fuel for your body, just like food.


It stimulates and generates energy and good moods, plus it’s a fun way to get outside and connect with old and new friends.


25 Out-Of-The-Box Movement Ideas


1. Hula hooping

2. Zumba

3. Nia

4. Skateboarding

5. Rock climbing

6. Surfing

7. Silks/acrobatics/circus arts

8. Trampoline jumping

9. Frisbee

10. Archery

11. Fencing

12, Karate

13. Capoeira

14. Jazzercise

15. Cardio Barre

16. Vinyasa Yoga

17. Pilates

18. Acroyoga

19. Golf

20. Soccer

21. Basketball

22. Hiking

23. Swimming

24. Rollerblading

25. Jump rope


How do I choose my movement activity and add it to my day?


What movement did you love to do as a kid? Roller skate? Hula hoop? Golf?

Choose a type of movement that you loved but don’t seem to do anymore - you’ll feel like a kid again!

Add this movement to your day by starting with a regular 10 minute appointment - for you the might be first thing in the morning, or at lunch, or after work.



What do I do now?


Need help staying accountable to moving regularly? So do most of my clients, so you’re in good company! Click the link below to schedule a time to talk with me so I can help you find the right kind of movement for you - and to stick to your decision to move every day.



To your health!


Lisa Jones