"Lisa is an amazing coach. She is intuitive and compassionate. She brings such a positive energy to each session, it's contagious. When I started I was incredibly stiff and weakened from not being active and a fall down a full flight of stairs. Additionally the loss of my son 11 years ago left me locked in emotion. Lisa was able to recognize exactly what my mind and my body needed. She has broadened my knowledge of the benefits of health and life coaching and the power breath has in all areas of our lives. Lisa's coaching provides outstanding and in depth guidance regarding nutrition, exercise, lifestyle and mindset. Lisa truly cares about your overall well-being. Lisa's a real gem!"