When you know your destination before you begin, you can achieve exponential growth.

I love this time of year! It's a chance for reflection and focus. A breakthrough is anything that you experience or accomplish that you, at

To help you out, here's a list of suggestions to inspire you to keep those traditions alive!

As we approach the Christmas Holidays what is your hope, your dream, your prayer?

I gotta tell ya - sometimes this world of ours seems a lot like a ruthless furnace - threatening always to burn our gladness away so,...

JUST LISTEN - Everything Changes.

What does it mean to be a witness to marital love?

A great path for us to follow as business owners is that of connection and giving. That living with a focus on others isn’t just a nice goal

Experiencing love is an important necessity in our lives. Finding love, discovering love, uncovering love. I think of love in a romantic...

Bringing back that vitamin "G"! I've been taking a whole lot of it lately and it truly is life-transforming. For most people...

One of the most frequent conversations I have with clients concerning their relationship is the dialogue regarding difficult feelings....

Whether you are searching for a new job or you know deep down inside you really want a new position or something is calling out to...

As I was walking the other day, I noticed these rows of beautiful flowers. I started to think about all of the time, work, patience, and...

Ok people-Record breaking temperatures are due to persist well into next week! I’ve said it before and I’ll say it again- HYDRATE,...

Friendships can have a major impact on your health and well-being. "A sweet friendship refreshes the soul." Proverbs 27:9 So what are the...

Put your legs up the wall. What the heck, Lisa? I believe you know me pretty well by now. Self-care is an important part of healing and...

Good career decisions require a person to use a number of characteristics: experience, intuition, intelligence, awareness of the business...

Working with couples for over 10 years I write today as both a Coach and a wife. An important question to ask yourself when you feel...

And staying 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍𝒍𝒚 𝑪𝑶𝑵𝑵𝑬𝑪𝑻𝑬𝑫... Since we moved to Florida Clay’s been asking me “when are we going to Disney so...

Maybe you’d like to detox and cleanse with something different. Here is an option: a tea-tox. Basically, it involves drinking herbal tea...

As I mentioned recently - Entrepreneurship has been on the rise in recent years. Starting your own business requires some basic...

As a Holistic Life Coach I have been following some of the “greats” for years. Before “organic” and “natural” became buzz words my...

I recently had a client really stuck in a spiral. He was not ready to make decisions that were in alignment with a different reality...

There is one big secret to that amazing level of intimacy we all crave. And it's something that every couple needs to know about- even...

I love food. I'm from a traditional family that always had a lot of people around the table and also a lot of food. I have treasured...

You may believe that clutter is a matter of having too much stuff, too little space, or not enough time to keep things organized. It’s...

A compass, a level and a ruler remind us daily. A compass shows direction. A level provides proper balance and the ruler allows us to...

You may fall into one of the following categories.  Returning to the workforce.  Pivoting careers. No matter if you are looking to grow...

It wasn't until I was an adult that I fully grasped this. God is holy and humans strive for holiness. On this day in history, this...

Most of us know the benefits of exercise for our overall wellness. If you are having difficulty staying motivated in this area it’s most...

You may have heard about coaching. Or maybe you’ve heard that coaches are some sort of therapist. But what is a coach, really? What’s it...

Your husband is a pretty simple creature right my friend? He has a few basic needs that if met, produce a pretty happy guy. So ladies,...

TODAY'S TOPIC: Vitality! So a few weeks ago I talked about human longevity. Since I started my business I’ve been writing about foods...

A topic very close to my heart is joy. This central belief informs all of the work I do with my clients and my family. No matter where...

Peace, Tranquility, Serenity... Love, Unplugged. 𝑯𝒆𝒓𝒆’𝒔 𝒂 𝒏𝒆𝒘 𝒉𝒂𝒃𝒊𝒕: Establish times of the day when both of you commit to...

Hey Friends, Today's topic is something we all deal with, yet we know how much better off we’d be — both physically and mentally — if we...

As we turn the page to a new season full of opportunity and potential, what is your hope, your dream, your prayer for the year? ...

We all want to leave our mark on this world—to know that our life mattered. What does it mean to leave a legacy? It means putting a stamp...

“Bloom Where You Are Planted” can mean various things. To be fruitful, blossom, become all you were created to be. Make the best of what...

I'd like to talk to you today about a powerful new vitamin I like to call Vitamin "G". I've been taking a whole lot of it lately and it...

During the holiday season—replete with travel, family visits, extra spending, and the pressure to feel jolly and filled with good...