Peace, Tranquility, Serenity...
𝑯𝒆𝒓𝒆’𝒔 𝒂 𝒏𝒆𝒘 𝒉𝒂𝒃𝒊𝒕:
Establish times of the day when both of you commit to going screen-free.
No email, no texting, no social media, no calls, no shows. Just the two of you.
We’ve adopted to live “on-demand”, where we are reacting to interruptions from devices and people outside our inner circle.
It’s time to reverse this. Build a wall around your most important relationship/s to create more intimacy and connection.
It’s setting a boundary that people and work can’t cross.
𝑾𝒉𝒂𝒕 𝒚𝒐𝒖’𝒍𝒍 𝒍𝒊𝒌𝒆𝒍𝒚 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒃𝒚 𝒅𝒐𝒊𝒏𝒈 𝒕𝒉𝒊𝒔:
Feeling more relaxed.
Emotions that may have been skipped over.
The conversations you “never have time for”.
Space for games, cooking, laughing, sex.
Realizing technology takes up aspects of life that should not be neglected.
Happy Valentines and Here’s to adding more love!
P.S. This works for families too!